Nutrient Comparison: Frozen novelties, ice type, pop VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pop versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pop vs Frozen Roasted Potatoes with Salt:
- Both Frozen novelties, ice type, pop and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Frozen novelties, ice type, pop as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, pop vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 30 times more Potassium and 42.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Potassium
- Both Frozen novelties, ice type, pop as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, pop have 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 7 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein