Nutrient Comparison: Frozen novelties, juice type, orange VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, orange have 1.5 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 45 times more Fiber and 2.6 times more Protein than Frozen novelties, juice type, orange.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.