Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Oranges with Peel
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Oranges with Peel
476g
Frozen novelties, juice type, orange have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Oranges with Peel ?
Frozen Novelties, Juice Type, Orange VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 19.6 times more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium and 1.6 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 67.9 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.