Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Fresh Orange juice
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Fresh Orange juice
667g
Frozen novelties, juice type, orange have 2.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Fresh Orange juice?
Frozen Novelties, Juice Type, Orange VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 21.1 times more Vitamin A, 19 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Frozen novelties, juice type, orange as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2.6 times more Calcium, 4.2 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Water than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Phosphorus
Both Frozen novelties, juice type, orange as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Protein
Both Frozen novelties, juice type, orange as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.