Nutrient Comparison: Frozen novelties, juice type, orange VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, orange versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, orange vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Fresh Orange juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, juice type, orange vs Fresh Orange juice:
- 7 ounces of Frozen novelties, juice type, orange have 2.4 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen novelties, juice type, orange as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, juice type, orange have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.4 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.