Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, tortilla chips, unsalted, white corn
Weight per 300 calories
Fresh Orange juice
667g
Snacks, tortilla chips, unsalted, white corn
59.6g
Snacks, tortilla chips, unsalted, white corn have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, tortilla chips, unsalted, white corn?
Fresh Orange Juice VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Fresh Orange juice have 27.9 times more Vitamin A, 67.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 7.9 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:
300 calories of Fresh Orange juice have 10.4 times more Potassium and 472.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium, 6 times more Selenium and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 93.9 times more Sugars and 338.5 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
While 300 kcal of Snacks, tortilla chips, unsalted, white corn contain 10.4 times more Fat, 8.9 times more Omega 3, 27.3 times more Omega 6 and 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber