Comparing Nutrients in 500 calories Fresh Orange juice VS Snacks, tortilla chips, unsalted, white corn

Weight per 500 calories

• Fresh Orange juice: 1111g
• Snacks, tortilla chips, unsalted, white corn: 99g

Snacks, tortilla chips, unsalted, white corn have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Fresh Orange juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	7.64% 2.44g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	50% 65g	130g per day for Men 19-50 years
Sugars	129% 93g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	0.096% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 0.07g	g per day for Men 19-50 years
Sucrose	% 46g	% 0.84g	g per day for Men 19-50 years
Fiber	5.85% 2.22g	14% 5.27g	38g per day for Men 19-50 years
Protein	14% 7.78g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	0.44% 3.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1.24% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	7.65% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	7.84% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	23.5% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	2.5% 9.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	23.4% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	12.2% 122mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	22.2% 2.45mg	11mg per day for Men 19-50 years
Water	26.5% 981g	0.056% 2.08g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, tortilla chips, unsalted, white corn?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Fresh Orange juice have 27.9 times more Vitamin A, 67.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 7.9 times more Vitamin E than Raw Orange juice.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
• 500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:

• 500 calories of Fresh Orange juice have 10.4 times more Potassium and 472.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium, 6 times more Selenium and 4.4 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
• 500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 93.9 times more Sugars and 338.5 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
• While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 10.4 times more Fat, 8.9 times more Omega 3, 27.3 times more Omega 6 and 2.4 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber