Nutrient Comparison: Fresh Orange juice VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Fresh Orange juice has 6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Orange juice as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Fresh Orange juice has 42.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 15.8 times more Calcium, 11.9 times more Copper, 11.6 times more Iron, 13.3 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 49.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 8.4 times more Sugars and 30.3 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 11.2 times more Energy, 116.8 times more Fat, 102.4 times more Saturated Fat, 99.6 times more Omega 3, 305.5 times more Omega 6, 6.3 times more Carbohydrate, 26.5 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein