Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Canned Orange Juice
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Canned Orange Juice
638g
Frozen novelties, juice type, orange have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Canned Orange Juice?
Frozen Novelties, Juice Type, Orange VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 18.2 times more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and 10.1 times more Vitamin E than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Canned Orange Juice:
300 calories of Frozen novelties, juice type, orange have 1.2 times more Fluoride and 2.3 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride
Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Protein
Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.