Nutrient Comparison: Frozen novelties, juice type, orange VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Canned Orange Juice:
- 5 ounces of Frozen novelties, juice type, orange have 1.4 times more Vitamin B2 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Canned Orange Juice:
- 5 ounces of Frozen novelties, juice type, orange have 4.7 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Canned Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 2 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Frozen novelties, juice type, orange as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.