Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled California Red Kidney Beans:
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, more Copper, 9.9 times more Iron, 16 times more Magnesium, more Manganese, 68.5 times more Phosphorus, 18.2 times more Potassium and 12.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein