Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, more Copper, 4.4 times more Iron, 4 times more Magnesium, more Manganese, 10 times more Phosphorus, 9 times more Potassium and 17 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.1 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.