Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 71.3 times more Iron and 5.5 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.8 times more Fat, 24.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.