Nutrient Comparison: Fruit butters, apple VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B1, 63 times more Vitamin B2, 47.9 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Fruit butters, apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 13.7 times more Copper, 12 times more Iron, 69.8 times more Magnesium, 7.1 times more Manganese, 58.9 times more Phosphorus, 7.8 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 2 times more Carbohydrate and 7.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Energy, 175.1 times more Fat, 77.2 times more Saturated Fat, 196.1 times more Omega 6, 7.3 times more Fiber and 53.7 times more Protein than Fruit butters, apple.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
- Both Fruit butters, apple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.