Nutrient Comparison: Roasted Almonds VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jams and preserves:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 15.8 times more Vitamin B2, 101 times more Vitamin B3, 16.1 times more Vitamin B5, 6.8 times more Vitamin B6, 5 times more Vitamin B9 and 199.2 times more Vitamin E than Jams and preserves.
- While 14 oz of Jams and preserves contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jams and preserves:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 11 times more Copper, 7.6 times more Iron, 69.8 times more Magnesium, 55.8 times more Manganese, 24.8 times more Phosphorus, 9.3 times more Potassium and 55.2 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 10.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Jams and preserves contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 750.6 times more Fat, 409.2 times more Saturated Fat, more Omega 6, 9.9 times more Fiber and 56.6 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 3.3 times more Carbohydrate and 10 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Jams and preserves provide inadequate amounts of Omega 3 in 14 ounces.