Comparing Nutrients in 300 calories Roasted AlmondsVS Jams and preserves
Weight per 300 calories
Roasted Almonds
50.2g
Jams and preserves
108g
Roasted Almonds have 2.2 times more energy per 100g than Jams and preserves. It has very high energy density when compared to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jams and preserves?
Roasted Almonds VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Jams and preserves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Jams and preserves:
300 calories of Roasted Almonds have 7.3 times more Vitamin B2, 47 times more Vitamin B3, 2.3 times more Vitamin B9 and 92.6 times more Vitamin E than Jams and preserves.
While 300 kcal of Jams and preserves contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Jams and preserves:
300 calories of Roasted Almonds have 6.2 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 32.4 times more Magnesium, 25.9 times more Manganese, 11.5 times more Phosphorus, 4.3 times more Potassium and 25.6 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Jams and preserves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 348.9 times more Fat, 190.2 times more Saturated Fat, more Omega 6, 4.6 times more Fiber and 26.3 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 7.1 times more Carbohydrate and 21.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Jams and preserves provide inadequate amounts of Omega 3 in 300 calories.