Comparing Nutrients in 300 calories Jams and preservesVS Oil Roasted Almonds
Weight per 300 calories
Jams and preserves
108g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Oil Roasted Almonds?
Jams And Preserves VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Jams and preserves vs Oil Roasted Almonds:
300 calories of Jams and preserves have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 46.6 times more Vitamin B3 and 99.1 times more Vitamin E than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Jams and preserves as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 6.7 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 31.4 times more Magnesium, 28.2 times more Manganese, 11.2 times more Phosphorus, 4.2 times more Potassium and 23.4 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 8.5 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 361 times more Fat, 192.7 times more Saturated Fat, more Omega 6, 4.4 times more Fiber and 26.3 times more Protein than Jams and preserves.
Both Jams and preserves and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams and preserves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.