Nutrient Comparison: Jams and preserves VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Oil Roasted Almonds:
- 7 ounces of Jams and preserves have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 10.3 times more Vitamin B2, 101.8 times more Vitamin B3, 11.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 216.4 times more Vitamin E than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Oil Roasted Almonds:
- 7 ounces of Jams and preserves have 32 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 9.6 times more Copper, 7.5 times more Iron, 68.5 times more Magnesium, 61.5 times more Manganese, 24.5 times more Phosphorus, 9.1 times more Potassium, 2.1 times more Selenium and 51.2 times more Zinc than Jams and preserves.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 3.9 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 788.1 times more Fat, 420.8 times more Saturated Fat, more Omega 6, 9.5 times more Fiber and 57.4 times more Protein than Jams and preserves.
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Jams and preserves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.