Nutrient Comparison: Jams and preserves VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Almond paste:
- 7 ounces of Jams and preserves have 88 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 39.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 112.8 times more Vitamin E than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Almond paste:
- 7 ounces of Jams and preserves have 3.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 8.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 32.5 times more Magnesium, 21.4 times more Manganese, 13.6 times more Phosphorus, 4.1 times more Potassium, 2.1 times more Selenium and 24.7 times more Zinc than Jams and preserves.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, 396.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Fiber and 24.3 times more Protein than Jams and preserves.
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein