Comparing Nutrients in 300 calories Jams and preservesVS Almond paste
Weight per 300 calories
Jams and preserves
108g
Almond paste
65.5g
Almond paste has 1.6 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Almond paste?
Jams And Preserves VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Almond paste?
Lets compare vitamin content per 300 calories of Jams and preserves vs Almond paste:
300 calories of Jams and preserves have 145 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B2, 4 times more Vitamin B9 and 68.5 times more Vitamin E than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Jams and preserves as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Almond paste:
300 kcal of Almond paste contain 5.2 times more Calcium, 2.8 times more Copper, 2 times more Iron, 19.7 times more Magnesium, 13 times more Manganese, 8.2 times more Phosphorus, 2.5 times more Potassium and 15 times more Zinc than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 240.5 times more Fat, more Omega 3, more Omega 6, 2.6 times more Fiber and 14.8 times more Protein than Jams and preserves.
Both Jams and preserves and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein