Comparing Nutrients in 300 calories Jams and preservesVS Dried Beechnuts
Weight per 300 calories
Jams and preserves
108g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves or Dried Beechnuts?
Jams And Preserves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Jams and preserves vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B2, 22.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 5 times more Vitamin B9 than Jams and preserves.
Both Jams and preserves and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jams and preserves vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.2 times more Copper, 2.4 times more Iron, 16.2 times more Manganese and 6.4 times more Potassium than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Manganese and Potassium
Both Jams and preserves as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams and preserves have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 344.7 times more Fat, 276 times more Saturated Fat, more Omega 3 and more Omega 6 than Jams and preserves.
Both Jams and preserves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3 and Omega 6
Both Jams and preserves as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.