Nutrient Comparison: Jams and preserves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 19 times more Vitamin B1, 4.9 times more Vitamin B2, 24.4 times more Vitamin B3, 46.3 times more Vitamin B5, 34.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.8 times more Vitamin C than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Dried Beechnuts:
- 5 ounces of Jams and preserves have 20 times more Calcium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.7 times more Copper, 5 times more Iron, 33.5 times more Manganese, 13.2 times more Potassium and 6 times more Zinc than Jams and preserves.
- Both Jams and preserves and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Jams and preserves lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Jams and preserves as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 714.3 times more Fat, 571.9 times more Saturated Fat, more Omega 3, more Omega 6 and 16.8 times more Protein than Jams and preserves.
- 5 ounces of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein