Nutrient Comparison: Dried Beechnuts VS Jellies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Jellies:
- 5 ounces of Dried Beechnuts have 304 times more Vitamin B1, 14.3 times more Vitamin B2, 24.4 times more Vitamin B3, 4.7 times more Vitamin B5, 34.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 17.2 times more Vitamin C than Jellies.
- 5 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Jellies have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Jellies:
- 5 ounces of Dried Beechnuts have 60.9 times more Copper, 12.9 times more Iron, 10.2 times more Manganese, 18.8 times more Potassium, 1.3 times more Sodium and 12 times more Zinc than Jellies.
- 5 ounces of Jellies lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Jellies lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 2500 times more Fat, 1143.8 times more Saturated Fat, 1700 times more Omega 3, 6130 times more Omega 6 and 41.3 times more Protein than Jellies.
- While 5 oz of Jellies contain 2.1 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein