Comparing Nutrients in 500 calories Dried BeechnutsVS Jellies
Weight per 500 calories
Dried Beechnuts
86.8g
Jellies
188g
Dried Beechnuts have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Jellies?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Jellies?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Jellies:
500 calories of Dried Beechnuts have 140.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B5, 15.8 times more Vitamin B6, 26.1 times more Vitamin B9 and 8 times more Vitamin C than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Jellies:
500 calories of Dried Beechnuts have 28.1 times more Copper, 6 times more Iron, 4.7 times more Manganese and 8.7 times more Potassium than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Jellies lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1154.5 times more Fat, 528.2 times more Saturated Fat, 785.1 times more Omega 3 and 2830.9 times more Omega 6 than Jellies.
While 500 kcal of Jellies contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jellies provide inadequate amounts of Protein in 500 calories.