Nutrient Comparison: Roasted Almonds VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Jellies:
- 14 ounces of Roasted Almonds have 77 times more Vitamin B1, 46 times more Vitamin B2, 101 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin E than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Jellies:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 99.9 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 16.9 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Jellies.
- While 14 oz of Jellies contain 10 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 2627 times more Fat, 818.4 times more Saturated Fat, 4315 times more Omega 6, 10.9 times more Fiber and 139.7 times more Protein than Jellies.
- While 14 oz of Jellies contain 3.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Jellies provide inadequate amounts of Omega 3 in 14 ounces.