Nutrient Comparison: Roasted Almonds VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Jellies:
- 1 kilogram of Roasted Almonds has 77 times more Vitamin B1, 46 times more Vitamin B2, 101 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin E than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Jellies:
- 1 kilogram of Roasted Almonds has 38.3 times more Calcium, 99.9 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 16.9 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Jellies.
- While 1 kg of Jellies contains 10 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.2 times more Energy, 2627 times more Fat, 818.4 times more Saturated Fat, 4315 times more Omega 6, 10.9 times more Fiber and 139.7 times more Protein than Jellies.
- While 1 kg of Jellies contains 3.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Jellies provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Jellies provide inadequate amounts of Omega 3 in one kilogram.