Comparing Nutrients in 1 pound Roasted Almonds VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Jellies	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Jellies	Recommended Dietary Allowance
Energy	94% 2712kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	244% 317g	130g per day for Men 19-50 years
Sugars	30.4% 22g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	170% 95g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Jellies	Recommended Dietary Allowance
Calcium	122% 1216mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.28% 331μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	0.3% 11g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Jellies per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Jellies:

• 1 pound of Roasted Almonds has 77 times more Vitamin B1, 46 times more Vitamin B2, 101 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin E than Jellies.
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Jellies:

• 1 pound of Roasted Almonds has 38.3 times more Calcium, 99.9 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 16.9 times more Manganese, 78.5 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium and 110.3 times more Zinc than Jellies.
• While 1 lb of Jellies contains 10 times more Sodium than Dry Roasted Almonds.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 2.2 times more Energy, 2627 times more Fat, 818.4 times more Saturated Fat, 4315 times more Omega 6, 10.9 times more Fiber and 139.7 times more Protein than Jellies.
• While 1 lb of Jellies contains 3.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Almonds.
• 1 pound of Jellies provide inadequate amounts of Omega 6 and Protein
• Both Dry Roasted Almonds as well as Jellies provide inadequate amounts of Omega 3 in one pound.