Comparing Nutrients in 500 calories Roasted AlmondsVS Jellies
Weight per 500 calories
Roasted Almonds
83.6g
Jellies
188g
Roasted Almonds have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Jellies?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Jellies?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Jellies:
500 calories of Roasted Almonds have 20.5 times more Vitamin B2, 44.9 times more Vitamin B3, 12.2 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Jellies:
500 calories of Roasted Almonds have 17 times more Calcium, 44.4 times more Copper, 8.7 times more Iron, 20.7 times more Magnesium, 7.5 times more Manganese, 34.9 times more Phosphorus, 5.9 times more Potassium and 49.1 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Jellies lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1168.5 times more Fat, 364 times more Saturated Fat, 1919.4 times more Omega 6, 4.8 times more Fiber and 62.2 times more Protein than Jellies.
While 500 kcal of Jellies contain 7.5 times more Carbohydrate and 23.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.