Comparing Nutrients in 500 calories Roasted AlmondsVS Marmalade, orange
Weight per 500 calories
Roasted Almonds
83.6g
Marmalade, orange
203g
Roasted Almonds have 2.4 times more energy per 100g than Marmalade, orange. It has very high energy density when compared to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Marmalade, orange?
Roasted Almonds VS Marmalade, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Marmalade, orange?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Marmalade, orange:
500 calories of Roasted Almonds have 19.7 times more Vitamin B2, 28.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 163.9 times more Vitamin E than Marmalade, orange.
While 500 kcal of Marmalade, orange contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Marmalade, orange:
500 calories of Roasted Almonds have 2.9 times more Calcium, 5 times more Copper, 10.2 times more Iron, 57.4 times more Magnesium, 45.9 times more Manganese, 48.4 times more Phosphorus, 7.9 times more Potassium and 34 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Marmalade, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 6.4 times more Fiber and 28.7 times more Protein than Marmalade, orange.
While 500 kcal of Marmalade, orange contain 7.7 times more Carbohydrate and 30 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Marmalade, orange offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Marmalade, orange provide inadequate amounts of Omega 3 in 500 calories.