Nutrient Comparison: Roasted Almonds VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Marmalade, orange:
- 7 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 69.9 times more Vitamin B3, 21.4 times more Vitamin B5, 7.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 398.3 times more Vitamin E than Marmalade, orange.
- While 7 oz of Marmalade, orange contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Marmalade, orange:
- 7 ounces of Roasted Almonds have 7.1 times more Calcium, 12.2 times more Copper, 24.9 times more Iron, 139.5 times more Magnesium, 111.6 times more Manganese, 117.8 times more Phosphorus, 19.3 times more Potassium, 3.3 times more Selenium and 82.8 times more Zinc than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 18.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Fiber and 69.9 times more Protein than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 3.2 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Marmalade, orange provide inadequate amounts of Omega 3 in seven ounces.