Nutrient Comparison: Marmalade, orange VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Oil Roasted Almonds:
- 7 ounces of Marmalade, orange have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 31.2 times more Vitamin B2, 70.5 times more Vitamin B3, 15.3 times more Vitamin B5, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Oil Roasted Almonds:
- 7 ounces of Marmalade, orange have 56 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.7 times more Calcium, 10.6 times more Copper, 24.5 times more Iron, 137 times more Magnesium, 123 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 6.8 times more Selenium and 76.8 times more Zinc than Marmalade, orange.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 3.8 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15 times more Fiber and 70.8 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Marmalade, orange as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.