Nutrient Comparison: Marmalade, orange VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Almond paste:
- 7 ounces of Marmalade, orange have 48 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 27.3 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 225.7 times more Vitamin E than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Almond paste:
- 7 ounces of Marmalade, orange have 6.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.5 times more Calcium, 5 times more Copper, 10.7 times more Iron, 65 times more Magnesium, 42.8 times more Manganese, 64.5 times more Phosphorus, 8.5 times more Potassium, 7 times more Selenium and 37 times more Zinc than Marmalade, orange.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.9 times more Fiber and 30 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein