Comparing Nutrients in 300 calories Marmalade, orangeVS Almond paste
Weight per 300 calories
Marmalade, orange
122g
Almond paste
65.5g
Almond paste has 1.9 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Almond paste?
Marmalade, Orange VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Almond paste?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Almond paste:
300 calories of Marmalade, orange have 89.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 8.9 times more Vitamin B2, 4.4 times more Vitamin B9 and 121.2 times more Vitamin E than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Almond paste:
300 kcal of Almond paste contain 2.4 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 34.9 times more Magnesium, 23 times more Manganese, 34.6 times more Phosphorus, 4.6 times more Potassium and 19.9 times more Zinc than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 2.6 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 3.7 times more Fiber and 16.1 times more Protein than Marmalade, orange.
Both Marmalade, orange and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein