Comparing Nutrients in 300 calories Almond pasteVS Molasses
Weight per 300 calories
Almond paste
65.5g
Molasses
103g
Almond paste has 1.6 times more energy per 100g than Molasses. It has very high energy density when compared to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Molasses?
Discover which food has more nutrients per 300 calories - Almond paste or Molasses?
Lets compare vitamin content per 300 calories of Almond paste vs Molasses:
300 calories of Almond paste have 131.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
While 300 kcal of Molasses contain 11.2 times more Vitamin B5 and 29.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Molasses:
300 calories of Almond paste have 5.3 times more Phosphorus and 3.2 times more Zinc than Molasses.
While 300 kcal of Molasses contain 1.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 7.4 times more Potassium and 6.7 times more Selenium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 175.6 times more Fat, more Omega 3, 70.6 times more Omega 6, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
Both Almond paste and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein