Almond paste has 1.4 times more energy per 100g than Pectin, unsweetened, dry mix. It has very high energy density when compared to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pectin, unsweetened, dry mix?
Almond Paste VS Pectin, Unsweetened, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 300 calories of Almond paste vs Pectin, unsweetened, dry mix:
300 calories of Almond paste have 4.9 times more Vitamin B2 and 51.8 times more Vitamin B9 than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pectin, unsweetened, dry mix:
300 calories of Almond paste have 17.4 times more Calcium, 92.2 times more Magnesium, 8.7 times more Manganese, 91.5 times more Phosphorus, 31.8 times more Potassium and 2.2 times more Zinc than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 1.3 times more Copper, 2.4 times more Iron and 31.3 times more Sodium than Almond paste.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 65.6 times more Fat, 9.4 times more Omega 3, 55 times more Omega 6 and 21.3 times more Protein than Pectin, unsweetened, dry mix.
While 300 kcal of Pectin, unsweetened, dry mix contain 2.7 times more Carbohydrate and 2.5 times more Fiber than Almond paste.
Both Almond paste and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein