Nutrient Comparison: Almond paste VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pectin, unsweetened, dry mix:
- 7 ounces of Almond paste have 10.3 times more Vitamin B1, 6.9 times more Vitamin B2, 284.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 73 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Almond paste and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pectin, unsweetened, dry mix:
- 7 ounces of Almond paste have 24.6 times more Calcium, 130 times more Magnesium, 12.2 times more Manganese, 129 times more Phosphorus, 44.9 times more Potassium, more Selenium and 3.1 times more Zinc than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.7 times more Iron and 22.2 times more Sodium than Almond paste.
- Both Almond paste and Pectin, unsweetened, dry mix contain similar levels of Copper per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 13.3 times more Omega 3, 77.4 times more Omega 6 and 30 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein