Comparing Nutrients in 300 calories MolassesVS Dried Beechnuts
Weight per 300 calories
Molasses
103g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Dried Beechnuts?
Molasses VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Molasses vs Dried Beechnuts:
300 calories of Molasses have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Vitamin B1, 93.4 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Molasses as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Molasses vs Dried Beechnuts:
300 calories of Molasses have 407.2 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, more Magnesium, 2.3 times more Manganese and 2.9 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Molasses as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 251.7 times more Fat, 160 times more Saturated Fat, more Omega 3 and 185.2 times more Omega 6 than Molasses.
Both Molasses and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3 and Omega 6
Both Molasses as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.