Comparing Nutrients in 300 calories MolassesVS Brazilnuts
Weight per 300 calories
Molasses
103g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Molasses, which is very high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 300 calories - Molasses or Brazilnuts?
Discover which food has more nutrients per 300 calories - Molasses or Brazilnuts?
Lets compare vitamin content per 300 calories of Molasses vs Brazilnuts:
300 calories of Molasses have 7.2 times more Vitamin B3, 9.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.6 times more Vitamin B1 and more Vitamin E than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Brazilnuts:
300 calories of Molasses have 2.9 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 5 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 10.3 times more Phosphorus, 47.4 times more Selenium and 6.2 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 14.5 times more Carbohydrate, 72.9 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 295.3 times more Fat, 394.4 times more Saturated Fat, 214.4 times more Omega 6, more Fiber and more Protein than Molasses.
Both Molasses and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Molasses as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.