Nutrient Comparison: Molasses VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Brazilnuts:
- 100 grams of Molasses have 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Molasses as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Molasses vs Brazilnuts:
- 100 grams of Molasses have 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Copper, 1.6 times more Magnesium, 23.4 times more Phosphorus, 107.7 times more Selenium and 14 times more Zinc than Molasses.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 6.4 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Energy, 671 times more Fat, 896.3 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein