Nutrient Comparison: Molasses VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Brazilnuts:
- 7 ounces of Molasses have 3.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Molasses.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Molasses as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Brazilnuts:
- 7 ounces of Molasses have 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 12.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Copper, 1.6 times more Magnesium, 23.4 times more Phosphorus, 107.7 times more Selenium and 14 times more Zinc than Molasses.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 6.4 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Energy, 671 times more Fat, 896.3 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, more Fiber and more Protein than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein