Nutrient Comparison: Molasses VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 185.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Dried Beechnuts:
- 14 ounces of Molasses have 205 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Copper than Molasses.
- Both Molasses and Dried Beechnuts contain similar levels of Manganese, Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein