Nutrient Comparison: Molasses VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 185.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Molasses vs Dried Beechnuts:
- 5 ounces of Molasses have 205 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Copper than Molasses.
- Both Molasses and Dried Beechnuts contain similar levels of Manganese, Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein