Nutrient Comparison: Dried Beechnuts VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pectin, unsweetened, dry mix:
- 5 ounces of Dried Beechnuts have 38 times more Vitamin B1, 6.2 times more Vitamin B2, 175.4 times more Vitamin B3, 8.4 times more Vitamin B5, 68.4 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pectin, unsweetened, dry mix:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 19.2 times more Manganese and 145.3 times more Potassium than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 5.3 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pectin, unsweetened, dry mix contain similar levels of Iron per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 166.7 times more Fat, 114.4 times more Saturated Fat, 113.3 times more Omega 3, 255.4 times more Omega 6 and 20.7 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein