Nutrient Comparison: Dried Beechnuts VS Pie fillings, apple, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie fillings, apple, canned:
- 5 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 33.7 times more Vitamin B2, 25.1 times more Vitamin B3, 22 times more Vitamin B5, 42.8 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie fillings, apple, canned:
- 5 ounces of Dried Beechnuts have 12.2 times more Copper, 8.5 times more Iron, 49.7 times more Manganese, 22.6 times more Potassium and 9 times more Zinc than Pie fillings, apple, canned.
- Both Dried Beechnuts and Pie fillings, apple, canned contain similar levels of Sodium per five ounces.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.8 times more Energy, 500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 62 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein