Comparing Nutrients in 500 calories Dried BeechnutsVS Pie fillings, apple, canned
Weight per 500 calories
Dried Beechnuts
86.8g
Pie fillings, apple, canned
500g
Dried Beechnuts have 5.8 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie fillings, apple, canned?
Dried Beechnuts VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pie fillings, apple, canned:
500 calories of Dried Beechnuts have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pie fillings, apple, canned:
500 calories of Dried Beechnuts have 2.1 times more Copper, 1.5 times more Iron, 8.6 times more Manganese and 3.9 times more Potassium than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 7.1 times more Sodium than Dried Beechnuts.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 86.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie fillings, apple, canned offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pie fillings, apple, canned provide inadequate amounts of Protein in 500 calories.