Comparing Nutrients in 500 calories Dried BeechnutsVS Pie fillings, canned, cherry
Weight per 500 calories
Dried Beechnuts
86.8g
Pie fillings, canned, cherry
435g
Dried Beechnuts have 5 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie fillings, canned, cherry?
Dried Beechnuts VS Pie Fillings, Canned, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie fillings, canned, cherry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pie fillings, canned, cherry:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Pie fillings, canned, cherry.
Both Dried Beechnuts and Pie fillings, canned, cherry provide similar amounts of Vitamin C per 500 calories.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pie fillings, canned, cherry:
500 calories of Dried Beechnuts have 1.7 times more Copper, 2 times more Iron, 8.9 times more Manganese and 1.9 times more Potassium than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 142.6 times more Fat, 63.4 times more Saturated Fat, 33.9 times more Omega 3 and 367.2 times more Omega 6 than Pie fillings, canned, cherry.
While 500 kcal of Pie fillings, canned, cherry contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie fillings, canned, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Pie fillings, canned, cherry provide inadequate amounts of Protein in 500 calories.