Nutrient Comparison: Dried Beechnuts VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pie fillings, canned, cherry:
- 14 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 23.2 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 18.5 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.3 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pie fillings, canned, cherry:
- 14 ounces of Dried Beechnuts have 8.4 times more Copper, 10.3 times more Iron, 44.7 times more Manganese, 9.7 times more Potassium, 2.1 times more Sodium and 7.2 times more Zinc than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5 times more Energy, 714.3 times more Fat, 317.7 times more Saturated Fat, 170 times more Omega 3, 1839 times more Omega 6 and 16.8 times more Protein than Pie fillings, canned, cherry.
- Both Dried Beechnuts and Pie fillings, canned, cherry offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein