Nutrient Comparison: Pie fillings, canned, cherry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Brazilnuts:
- 14 ounces of Pie fillings, canned, cherry have 5.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 21.8 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 40.8 times more Manganese, 48.3 times more Phosphorus, 6.3 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 2.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Energy, 958.6 times more Fat, 896.3 times more Saturated Fat, 3.6 times more Omega 3, 2436.3 times more Omega 6, 12.5 times more Fiber and 38.7 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein