Comparing Nutrients in 100 calories Pie fillings, canned, cherryVS Brazilnuts
Weight per 100 calories
Pie fillings, canned, cherry
87g
Brazilnuts
15g
Dried Brazilnuts have 5.7 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Brazilnuts?
Pie Fillings, Canned, Cherry VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, canned, cherry or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie fillings, canned, cherry vs Brazilnuts:
100 calories of Pie fillings, canned, cherry have 2.1 times more Vitamin B6 and 29.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Vitamin B1 than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, canned, cherry vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 7.1 times more Manganese, 8.4 times more Phosphorus, 836.3 times more Selenium and 14.2 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, canned, cherry have 13.7 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 167.3 times more Fat, 156.4 times more Saturated Fat, 425.2 times more Omega 6, 2.2 times more Fiber and 6.8 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie fillings, canned, cherry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.