Nutrient Comparison: Dried Beechnuts VS Pie fillings, canned, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie fillings, canned, cherry:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 23.2 times more Vitamin B2, 6.3 times more Vitamin B3, 14.7 times more Vitamin B5, 18.5 times more Vitamin B6, 28.3 times more Vitamin B9 and 4.3 times more Vitamin C than Pie fillings, canned, cherry.
- 1 kilogram of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie fillings, canned, cherry:
- 1 kilogram of Dried Beechnuts has 8.4 times more Copper, 10.3 times more Iron, 44.7 times more Manganese, 9.7 times more Potassium, 2.1 times more Sodium and 7.2 times more Zinc than Pie fillings, canned, cherry.
- While 1 kg of Pie fillings, canned, cherry contains more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Pie fillings, canned, cherry lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5 times more Energy, 714.3 times more Fat, 317.7 times more Saturated Fat, 170 times more Omega 3, 1839 times more Omega 6 and 16.8 times more Protein than Pie fillings, canned, cherry.
- Both Dried Beechnuts and Pie fillings, canned, cherry offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein